Pain tells us that are body is not doing something right. Poor alignment, excessive rotation, overloaded joints or bad posture can all send pain signals to our brain during our sports and dance training. This is a good thing because pain tells us that we are doing something wrong, damaging tissue and are on course for injury and suffering.
Listen to your body. Listen to your pain signals. Don’t suffer. http://ow.ly/i/4A0SU
My Magic Trick: Making my joint/muscle pain disappear (at 57) I’m tired of my pain.This…
Treating a Stunt Woman’s Wrist “Complex” with a “Basic” Wrist Program The MovEvolution Treatment Pyramid…
The wrist joint is complicated. The wrist joint can be stubborn. The wrist joint…
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies.…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports…
Our Brazillian Jui Jitsu practitioner, Chancey, has a cranky, right knee. His main complaint is…