Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Sports Taping Supply Check ListIn my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to […]
Author: Richard Symister
Want to SPORTS TAPE? Learn the BASICS!Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports taping, when used correctly, is […]
Author: Richard Symister
GET A GRIP AND LIVE LONGER 6 Very Cool Things About Your GripWatch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function […]
Author: Richard Symister
How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]
Author: Richard Symister
Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these insteadSo why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]
Author: Richard Symister
Don’t F#*k Up Your Rotator Cuff: 3 Rehab Mistakes to AvoidYou’re almost ready to be discharged from physical therapy for your rotator cuff surgery. You’ve achieved full motion. Your gross […]
Author: Richard Symister
Rotator Cuff Injury? Find a Rotator Cuff Specialist.The arm bone is connected to the shoulder bone. The shoulder bone is connected to the backbone. The backbone is […]
Author: Richard Symister
PSORIATIC ARTHRITIS AND THE ATHLETIC SHOULDER: SKIN AND JOINT PAINDEFINITION:Psoriatic arthritis (PA) is a form of arthritis affecting some people with psoriasis ( a disease characterized by red, itchy, […]
Author: Richard Symister
COMBO CUPPING THERAPY AND GUA SHA (IASTM) FOR INCREASING SHOULDER MOBILITYDon’t worry. The images below showing cupping therapy (top image) and the after-effects of both cupping and gau sha (bottom […]