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Treating folks, like you, who move for a living and live to move

Blogs

Author: Richard Symister

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]

Author: Richard Symister

Desk Jockey Neck & Shoulder Pain? Stop stretching your muscles and stretch these instead

So why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit and […]

Author: Richard Symister

Don’t F#*k Up Your Rotator Cuff: 3 Rehab Mistakes to Avoid

You’re almost ready to be discharged from physical therapy for your rotator cuff surgery. You’ve achieved full motion.  Your gross […]

Author: Richard Symister

Rotator Cuff Injury? Find a Rotator Cuff Specialist.

The arm bone is connected to the shoulder bone. The shoulder bone is connected to the backbone. The backbone is […]

Author: Richard Symister

PSORIATIC ARTHRITIS AND THE ATHLETIC SHOULDER: SKIN AND JOINT PAIN

DEFINITION:Psoriatic arthritis (PA) is a form of arthritis affecting some people with psoriasis ( a disease characterized by red, itchy, […]

Author: Richard Symister

COMBO CUPPING THERAPY AND GUA SHA (IASTM) FOR INCREASING SHOULDER MOBILITY

Don’t worry. The images below showing cupping therapy (top image) and the after-effects of both cupping and gau sha (bottom […]

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