The wrist joint is complicated. The wrist joint can be stubborn. The wrist joint is highly susceptible to overload…
In my MovEvolution rehab and recovery tool box, I always carry my sports taping supplies. On-the-spot, I may need to…
Sports tape is a spectacular tool to add to your sports rehab and recovery toolbox. Sports taping, when used correctly, is…
Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function…
https://www.youtube.com/watch?v=vXGjVHiGrfQ Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of…
https://youtu.be/n-ICMM2ik3g So why do desk jockeys, programmers, and gamers need to work on their nerves? What happens when you sit…
You’re almost ready to be discharged from physical therapy for your rotator cuff surgery. You’ve achieved full motion. Your gross…
The arm bone is connected to the shoulder bone. The shoulder bone is connected to the backbone. The backbone is…
DEFINITION:Psoriatic arthritis (PA) is a form of arthritis affecting some people with psoriasis ( a disease characterized by red, itchy,…
Don’t worry. The images below showing cupping therapy (top image) and the after-effects of both cupping and gau sha (bottom…