Mobility

Making my joints/muscle pain disappear (at 57)

My Magic Trick: Making my joint/muscle pain disappear (at 57) I’m tired of my pain.This year, I’ll turn 57.Currently, I’m…

6 months ago

Treating a Stunt Woman’s Wrist “Complex”

Treating a Stunt Woman’s Wrist “Complex” with a “Basic” Wrist Program The MovEvolution Treatment Pyramid History:Toni, a 30-year-old professional stunt…

6 months ago

Why Should You Mimic The Movement to Optimize Your Training?

I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical…

3 years ago

Stretching Prescription: Are You Following Orders?

    This is a big topic because although most dancers know that they should stretch, many use a inappropriate…

7 years ago

IS YOUR MOBILITY EQUATION BALANCED?

MOBILITY OF THE 40+-YEAR-OLD ATHLETE AND DANCERJoint Motion + Flexibility + Circulation (Chi) + Nerve Transmission + Motor Control =…

9 years ago

MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER

by Richard Symister @ MovEvolution Physical Therapy There is so much research out there detailing how our body’s mobility changes…

9 years ago