My Magic Trick: Making my joint/muscle pain disappear (at 57) I’m tired of my pain.This year, I’ll turn 57.Currently, I’m…
Think “value”, and not “insurance”. It’s not easy finding the right Physical Therapist. There are more than 650 physical therapy…
This is a serious, sensitive topic (no pun intended). Many men of color, especially Black men, do not like going…
At night, are you awake and coordinated when you go to the bathroom to pee? Darkness, half asleep, furniture, rugs,…
Are you a teacher or a nurse? Then you know one of the major problems with your profession is having…
A lot of us are strapped for cash these days and being able to afford the same quality and quantity…
Dear Family, As small business owners and independent contractors, most of us have taken a big financial hit due…
How deflated is your ego 🤔? Allow me to first clarify. I am not talking about a “bruised” 🤕 ego.…
Shame in the Batter’s Box: My personal story of racism & sports performance anxiety In a recent podcast with…
What Does Physical Fitness Mean to You and the 4 C’s of Physical Fitness When trying to define physical…