Treating folks, like you, who move for a living and live to move
Author: Richard SymisterTips on Choosing Your Next Physical Therapist
Think “value”, and not “insurance”. It’s not easy finding the right Physical Therapist. There are more than 650 physical therapy […]
Author: Richard SymisterBlack Men and Our Balls: Pain Ain't Normal, Fellas!
This is a serious, sensitive topic (no pun intended). Many men of color, especially Black men, do not like going […]
Author: Richard SymisterPEEING AT NIGHT AND FRACTURES: What's the Link?
At night, are you awake and coordinated when you go to the bathroom to pee? Darkness, half asleep, furniture, rugs, […]
Author: Richard SymisterCOVID & "Nurse's Bladder" —- No Time to Pee!
Are you a teacher or a nurse? Then you know one of the major problems with your profession is having […]
Author: Richard SymisterCOVID & NUTRITION: Eating Healthy on a Budget
A lot of us are strapped for cash these days and being able to afford the same quality and quantity […]
Author: Richard SymisterClinical/Athletic Space Sharing Opportunity
Dear Family, As small business owners and independent contractors, most of us have taken a big financial hit due […]
Author: Richard SymisterDeflated Ego
How deflated is your ego 🤔? Allow me to first clarify. I am not talking about a “bruised” 🤕 ego. […]
Author: Richard SymisterShame in the Batter’s Box
Shame in the Batter’s Box: My personal story of racism & sports performance anxiety In a recent podcast with […]
Author: Richard SymisterDefining Fitness and the 4C's
What Does Physical Fitness Mean to You and the 4 C’s of Physical Fitness When trying to define physical […]
Author: Richard SymisterStretching 4 Drummers: 4 Steps to a "Tight" Stretching Program
Stretching 4 Drummers 4 Steps to a “Tight” Stretching Program All drummers want to protect their hands, arms or […]