Fitness and Sports Performance

Treating people who move for a living, and love to move

Personal Fitness:

This program is designed for general exercise enthusiasts looking to avoid training injury, tone up, strengthen, and improve aerobic conditioning for work, life, and play. 

  • Avoid training strains, sprains, and injury
  • Learn a progressive strength and conditioning program specifically designed to tackle your movement deficits
  • Improve your mobility, strength, balance, and overall understanding of your body’s strengths and weaknesses.
  • Look better, feel better, move better.

SCHEDULE here.

See PRICING here.

SPORTS PREFORMANCE TRAINING:

This program is for you if you participate in higher levels of performance and athletics — dance, run, CrossFit, MMA, stunts, parkour, aerialist people who move for a living and live to move!

Your sports injury and movement screen will be much more robust, and training is extremely sport-specific.

  • Catch mobility/stability glitches in your body matrix during a robust movement and injury screen
  • Establish muscle symmetry
  • Train movement specific to your sport or activity
  • Gain mobility appropriate for your movements
  • Know, don’t guess about your training Rx

SCHEDULE here.

See PRICING here.

Read our Bite-Sized Blogs!

Pain or injury? Is Physical Therapy your better option?

Get a “tune-up” before your Return to Play & Sports 

 Physical vs  Performance Therapy?  Know the difference.

The Benefits of Adding Stretching to Your Foam Rolling

See our 5-⭐ REVIEWS here.