Treating folks, like you, who move for a living and live to move
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Author: Richard Symister
30 Degrees Knee Flexion Rule — The Key to Better Quad/Hamstring Muscle BalanceTo get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable, […]
Author: Richard Symister
Active Recovery And Why We See Bikes on the SidelinesDance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]
Author: Richard Symister
Selecting Your Right Dance Gear: ShoesWe asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]
Author: Richard Symister
Your Dance Warm-Up. Let’s get Specific!What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]
Author: Richard Symister
The Lever Test – Best For Testing ACL Instability?Knee deep in Mike Reinold’s Knee Seminar, we came across a newer test, the Lever Test, for testing for anterior […]
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