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Blogs

Author: Richard Symister

30 Degrees Knee Flexion Rule — The Key to Better Quad/Hamstring Muscle Balance

  To get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable, […]

Author: Richard Symister

Insidious Knee Pain

    Your knee looks fine. Your doctor and all diagnostics rule out any internal damage.  But your knee still […]

Author: Richard Symister

Active Recovery And Why We See Bikes on the Sidelines

  Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]

Author: Richard Symister

Selecting Your Right Dance Gear: Shoes

We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]

Author: Richard Symister

Your Dance Warm-Up. Let’s get Specific!

    What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]

Author: Richard Symister

The Lever Test – Best For Testing ACL Instability?

Knee deep in Mike Reinold’s Knee Seminar, we came across a newer test, the Lever Test, for testing for anterior […]