Treating folks, like you, who move for a living and live to move
Author: Richard Symister30 Degrees Knee Flexion Rule — The Key to Better Quad/Hamstring Muscle Balance
To get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable, […]
Author: Richard SymisterInsidious Knee Pain
Your knee looks fine. Your doctor and all diagnostics rule out any internal damage. But your knee still […]
Author: Richard SymisterActive Recovery And Why We See Bikes on the Sidelines
Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball […]
Author: Richard SymisterSelecting Your Right Dance Gear: Shoes
We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the […]
Author: Richard SymisterYour Dance Warm-Up. Let’s get Specific!
What is it: warm up? The key word here is warm. Simply put, you are trying to increase […]
Author: Richard SymisterThe Lever Test – Best For Testing ACL Instability?
Knee deep in Mike Reinold’s Knee Seminar, we came across a newer test, the Lever Test, for testing for anterior […]