Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball…
We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the…
What is it: warm up? The key word here is warm. Simply put, you are trying to increase…
Enjoy your dance with less pain. Avoid post-dance muscle soreness and achy joints. Learn the correct “dosage“ for…
Knee Strain, Iliotibial Band Syndrome... Get a Specific Diagnosis, Not a List of Symptoms. A while back we wrote a…
Knee deep in Mike Reinold’s Knee Seminar, we came across a newer test, the Lever Test, for testing for anterior…
MEPT is up to it’s knees enrolled in Mike Reinold’s Knee seminar. ACL surgeries. Meniscus tears. Patellafemoral pain. Moving and…
by Richard Symister @ MovEvolution Physical Therapy MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER Why I Stopped LOADED…
by Richard Symister @ MovEvolution Physical Therapy If you’re an athlete, pain and injury are natural. But suffering is not.…
by Richard Symister @ MovEvolution Physical Therapy Brooklyn Manual Therapist Meetup Group Session 2: Mobility for Hip Restrictions Yes Brooklyn…