https://www.youtube.com/embed/WhTbAdoUeYA This is an excellent question! It’s great that you are doing core training to support your locomotion performance —-…
Patch the Leaks in Your Core https://www.youtube.com/embed/yWsE2pKBjug You’ve seen them across YouTube or Instagram --- the world’s best stretch or…
https://youtu.be/yWsE2pKBjug This is a common question. Here’s a simple, but practical answer. Get screened! Unless you wish to gamble with…
The keys to building a strong core of armor https://youtu.be/o8uDXddDMj8 You can’t have a strong core without proper breathwork. The…
https://www.youtube.com/watch?v=dnN3PJldKoE Good question. Yes, your hamstrings and glutes are directly linked to your lower back. Problems at either muscle group…
https://www.youtube.com/embed/LHL_CXbnogQ Don’t believe the hype, naysayers, myth spreaders, or the ignorant. We squat and deadlift all day long ---- maybe…
Did you know that the knee is considered the black hole of orthopedics? Well, we would say the back is…
by Richard Symister @ MovEvolution Physical Therapy “My doctors says my lower back pain is because of a bulging disc!”…
by Richard Symister @ MovEvolution Physical Therapy Lower Back Pain is not a Diagnosis If you receive a prescription that…