Bianca H. Age 27Moderately active pre-injury (workout 1-2 times per week)Never seriously injured Never did serious Physical Therapy I was at…
I've been a physical therapist for over 20 years and whether it’s skiing, basketball, soccer. I hear similar ways of…
We love knees at MovEvolution Physical Therapy and have some really great outcomes. We thought what better way to reach…
Dynamic Warm–Up Movement Assessment™ (DWMA) Problem: Everyone says “Warm up before you exercise to avoid injuries like straining a muscle.”…
Greetings, everyone! We have good and bad news. Bad news first. We are closing down the Brooklyn Manual Therapist MeetUp…
To get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable,…
Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball…
We asked a cobbler, former professional dancer and current “Chicago-style” Stepper, Hatshepsut Pakeman Symister, what she recommends when choosing the…