https://www.youtube.com/watch?v=VwDnHzIRcvM This is an excellent question. Unfortunately, I don’t have a concise answer, since there is currently no consensus on…
https://www.youtube.com/watch?v=-MYjNjbwjD4 So, should you roll out a new injury? This all depends on the injury. But usually, my answer is…
https://www.youtube.com/watch?v=GTxW5unXo2k I’m totally guilty of following the old gym axiom of “no pain no gain”. And when it came to…
https://www.youtube.com/watch?v=fAnopcsz9Uc There are so many types of rollers out there --- Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls……
https://www.youtube.com/watch?v=_-Cn0WqhS8Q So, what does foam roller actually do for you? Foam rolling is a tool you use to enhance your…
https://www.youtube.com/watch?v=SviJQO6zm5s&list=PLc9BYm7ivYU3MUqhdAvO0Gwt_GV4NBBVa&index=1 I see most folks foam rolling inefficiently, ineffectively, and dangerously. They waste time, energy, and often totally f#ck up…