Workshops and Seminars

Workshops and Seminars

Treating people who move for a living, and love to move

5 STEPS TO TREATING
YOUR
LOWER BACK PAIN

  • DATE: November 22nd, 2025
  • TIME: 1 PM - 1:45 PM
  • LOCATION: Fitness Studio, 175 Addison Rd, Windsor, CT
  • COST: Free

YOUR DAILY WARM-UP
6 MINUTES TO FEELING
BETTER AT YOUR DESK

  • DATE: NOVEMBER 29TH, 2025
  • TIME: 12 NOON - 12:45 PM
  • LOCATION: FITNESS STUDIO, 175 ADDISON RD, WINDSOR, CT
  • COST: $10

ERGONOMICS 101
LET’S MAKE YOUR WORK
STATION WORK FOR YOU

  • DATE: OCTOBER 13TH, 2025
  • TIME: 12 NOON - 12:45 PM
  • LOCATION: FITNESS STUDIO, 175 ADDISON RD, WINDSOR, CT
  • COST: $10

THE A, B, C’S
OF
KEYBOARD JOCKEY
WELLNESS

  • DATE: OCTOBER 27TH, 2025
  • TIME: 12 NOON - 12:45 PM
  • LOCATION: FITNESS STUDIO, 175 ADDISON RD, WINDSOR, CT
  • COST: $10