Technology is a great thing, but not when it’s at the expense of your spinal health and wellness. Our postures…
Running the NYC Marathon is hard on your body, regardless of your age, fitness, or training level. Joints get abused.…
Developed over 30 years ago by Dr. Kenzo Kase in Japan, Kinesio Tape was named after the term kinesiology ----…
The first rule of tai chi is to RELAX ---relax your muscles, relax your mind and even relax your gaze.…
A few days ago, I broke one of my cardinal training rules: I worked out while sleep deprived. My training…
Feeling unusually fatigued during workouts or athletic training? Check your hydration levels. Muscle cramps, body fatigue, joint pain, headaches and…
I recently had the opportunity to take Chris Johnson’s When Can I Run?workshop (https://www.facebook.com/head2toesystems) . The workshop was hosted by…
Physical Therapists, Know When to Answer the Question, "When Can I Run?" MovEvolution Physical Therapy had a wonderful experience last Saturday…
Answer - A Soft Touch The Brazilian Jiu Jitsu fighter does not rely solely on pure strength and power to…