Whether it’s being able to bike a “century,” run a 5K or painlessly climb a flight of stairs, MovEvolution Physical…
Staying fit and injury-free through winter holidays takes a little intention, “pre-gaming.” We’re spreading the good cheer to all our…
We all have weaknesses, deficits, asymmetries or dysfunctions, regardless of training level. On training day, before you step foot in…
Not all diets are created equal. What works for one person, even he or she shares the same build, body…
From the well-informed, lifelong athlete to the injury-nursing and the absolute beginner —we all benefit from good advice. In…
In the first principle of practical goal setting, we started with an honest look at fitness motivations. We identified outcomes we…
“The goal with periodization is to maximize your gains while also reducing your risk of injury and the staleness of…
S.M.A.R.T. Goal Setting for Dummies S.M.A.R.T. goal setting has been around for as long as I’ve been a physical therapist.…
Will more. Want less. First, exchange the phrase I want for I will. Simply put, words have meaning, power and energy. Words…
Rule # 1: Don’t Panic In December of 2014, I am sitting on the end of an examining table, naked except…