Treating folks, like you, who move for a living and live to move
Blogs
Author: Richard Symister
Bodywork: The Benefits of StretchingDo you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]
Author: Richard Symister
Your Daily Rx: What Type of Warm Up Is Best for Me?Dynamic Warm–Up Movement Assessment™ (DWMA) Problem: Everyone says “Warm up before you exercise to avoid injuries like straining a muscle.” […]