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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Bodywork: The Benefits of Stretching

Do you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]

Author: Richard Symister

Your Daily Rx: What Type of Warm Up Is Best for Me?

Dynamic Warm–Up Movement Assessment™ (DWMA) Problem: Everyone says “Warm up before you exercise to avoid injuries like straining a muscle.” […]

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