Treating folks, like you, who move for a living and live to move
Author: Richard SymisterBodywork: The Benefits of Stretching
Do you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]
Author: Richard SymisterYour Daily Rx: What Type of Warm Up Is Best for Me?
Dynamic Warm–Up Movement Assessment™ (DWMA) Problem: Everyone says “Warm up before you exercise to avoid injuries like straining a muscle.” […]