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Author: Richard Symister

Improve Your Foam Rolling R.O.I: “When should I foam roll and for how long?“

This is an excellent question. Unfortunately, I don’t have a concise answer, since there is currently no consensus on the […]

Author: Richard Symister

Foam Rolling 101: “When is it ok to foam roll an injury?”

So, should you roll out a new injury? This all depends on the injury. But usually, my answer is a […]

Author: Richard Symister

Foam Rolling 101: “Should foam rolling always hurt?”

I’m totally guilty of following the old gym axiom of “no pain no gain”. And when it came to the […]

Author: Richard Symister

Foam Rolling 101: “Which Foam Roller is Best for Me?”

There are so many types of rollers out there —  Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls… So […]

Author: Richard Symister

Foam Rolling 101: “Why should I foam roll”

So, what does foam roller actually do for you? Foam rolling is a tool you use to enhance your athletic […]

Author: Richard Symister

Foam Rolling 101: Improve Your Foam Rolling R.O.I

 I see most folks foam rolling inefficiently, ineffectively, and dangerously. They waste time, energy, and often totally f#ck up their […]

Author: Richard Symister

Your ACL surgery: Will Your Insurance Company Keep Up?

You felt that initial “pop”, maybe had some pain and swelling at the front of the knee, and every now […]

Author: Richard Symister

Knee Problem. Find a Knee Specialist!

Did you know that the knee is considered the black hole of orthopedics? The knee is a complicated joint with […]

Author: Richard Symister

Don’t F#*k Up Your Rotator Cuff: 3 Rehab Mistakes to Avoid

You’re almost ready to be discharged from physical therapy for your rotator cuff surgery. You’ve achieved full motion.  Your gross […]

Author: Richard Symister

Rotator Cuff Injury? Find a Rotator Cuff Specialist.

The arm bone is connected to the shoulder bone. The shoulder bone is connected to the backbone. The backbone is […]