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Treating folks, like you, who move for a living and live to move


Author: Richard Symister

Get Strong Without the Injury Drop the EGO!

I am truly a walking example of what happens to someone who tries to go for the gusto before learning […]

Author: Richard Symister

Tips on Choosing the BEST Fitness Class

CrossFit. Pilates. Yoga. Zumba. Which type of workout class is right for you? Before you just jump right into something […]

Author: Richard Symister

Missing Class Doesn’t Mean Missing a Workout

I had family come up to our house for a visit, so I needed to skip a CrossFit class. But […]

Author: Richard Symister


Why do we work out? We want great adaptation, right? Whether it’s strength, flexibility, or just looking good naked, we […]

Author: Richard Symister

Working Out While Sore: Yay or Nay?

Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]

Author: Richard Symister

Tips on Choosing Your Next Physical Therapist

Think “value”, and not “insurance”. It’s not easy finding the right Physical Therapist. There are more than 650 physical therapy […]

Author: Richard Symister

Black Men and Our Balls: Pain Ain't Normal, Fellas!

This is a serious, sensitive topic (no pun intended). Many men of color, especially Black men, do not like going […]

Author: Richard Symister


At night, are you awake and coordinated when you go to the bathroom to pee? Darkness, half asleep, furniture, rugs, […]

Author: Richard Symister

COVID & "Nurse's Bladder" —- No Time to Pee!

Are you a teacher or a nurse? Then you know one of the major problems with your profession is having […]

Author: Richard Symister

COVID & NUTRITION: Eating Healthy on a Budget

A lot of us are strapped for cash these days and being able to afford the same quality and quantity […]

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