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Bite-Size Blogs

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the CORE

Before we jump into another good stair tip, let’s all understand that the core is not just your midsection. You […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #8: Poor Balance

Here are 4 reasons you may be losing your balance on stairs! Poor positional sense: It happens, maybe after an […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Tip #9 Get HIP

Your hips are meant to generate a lot of force. In fact, most sports rely on the hip muscle for […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #10 Do You Hurt?

Do you hurt anywhere within your body during normal activities like squatting, lunging to the floor, bending, or walking long […]

Author: Richard Symister

Dry Needling My Tight Arms After Hard Rowing & Climbing

Still recovering from my left grip strength loss after a recent nerve impingement injury, my left arm really took the […]

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