Treating people, who move for a living, and love to move
Bite-Size Blogs
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the COREBefore we jump into another good stair tip, let’s all understand that the core is not just your midsection. You […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #8: Poor BalanceHere are 4 reasons you may be losing your balance on stairs! Poor positional sense: It happens, maybe after an […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Tip #9 Get HIPYour hips are meant to generate a lot of force. In fact, most sports rely on the hip muscle for […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #10 Do You Hurt?Do you hurt anywhere within your body during normal activities like squatting, lunging to the floor, bending, or walking long […]
Author: Richard Symister
Dry Needling My Tight Arms After Hard Rowing & ClimbingStill recovering from my left grip strength loss after a recent nerve impingement injury, my left arm really took the […]