Treating people, who move for a living, and love to move
Bite-Size Blogs
Author: Richard Symister
Bodywork: The Benefits of Dry NeedlingWhat is dry needling? With dry needling, a “dry” needle (a needle without medication) is inserted through the skin into […]
Author: Richard Symister
Working Out While Sore: Yay or Nay?Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]
Author: Richard Symister
Bodywork: The Benefits of Sports MassageSports massage feels great on the body, before or after a workout, play, or sport! Our sports massage is a […]
Author: Richard Symister
How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]
Author: Richard Symister
How to Build a Stronger BridgeThe bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain. As […]
