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Bite-Size Blogs

Author: Richard Symister

Foam Rolling 101: “Should foam rolling always hurt?”

I’m totally guilty of following the old gym axiom of “no pain no gain”. And when it came to the […]

Author: Richard Symister

Foam Rolling 101: “Which Foam Roller is Best for Me?”

There are so many types of rollers out there —  Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls… So […]

Author: Richard Symister

Foam Rolling 101: “Why should I foam roll”

So, what does foam roller actually do for you? Foam rolling is a tool you use to enhance your athletic […]

Author: Richard Symister

Foam Rolling 101: Improve Your Foam Rolling R.O.I

 I see most folks foam rolling inefficiently, ineffectively, and dangerously. They waste time, energy, and often totally f#ck up their […]

Author: Richard Symister

Your ACL surgery: Will Your Insurance Company Keep Up?

You felt that initial “pop”, maybe had some pain and swelling at the front of the knee, and every now […]