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Treating people, who move for a living, and love to move

Bite-Size Blogs

Author: Richard Symister

Bodywork: The Benefits of Dry Needling

What is dry needling? With dry needling, a “dry” needle (a needle without medication) is inserted through the skin into […]

Author: Richard Symister

Working Out While Sore: Yay or Nay?

Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]

Author: Richard Symister

Bodywork: The Benefits of Sports Massage

Sports massage feels great on the body, before or after a workout, play, or sport! Our sports massage is a […]

Author: Richard Symister

How to Challenge Your Rotator Cuff External Rotation Exercises …the right way.

Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]

Author: Richard Symister

How to Build a Stronger Bridge

The bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain. As […]