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Bite-Size Blogs

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #3: Wimpy Quads

How strong are your quads?  Whether from pain or deconditioning, your quadriceps can stop producing sufficient strength and power to […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #4: What’s Your Knee History?

Do you have an old knee injury, maybe a meniscus or ACL, that never fully healed? Have you been tolerating […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #5: Get Your Wind Back

The ability to climb stairs is not just about quadriceps strength (read our earlier blog Step #3: Whimpy Quads), but […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #6: Foot Pain Can = Knee Pain

Are you stepping around with foot pain and creating a biomechanical nightmare on stairs? A painful foot bunion, blister, or […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the CORE

Before we jump into another good stair tip, let’s all understand that the core is not just your midsection. You […]