Treating people, who move for a living, and love to move
Bite-Size Blogs
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #3: Wimpy QuadsHow strong are your quads? Whether from pain or deconditioning, your quadriceps can stop producing sufficient strength and power to […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #4: What’s Your Knee History?Do you have an old knee injury, maybe a meniscus or ACL, that never fully healed? Have you been tolerating […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #5: Get Your Wind BackThe ability to climb stairs is not just about quadriceps strength (read our earlier blog Step #3: Whimpy Quads), but […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #6: Foot Pain Can = Knee PainAre you stepping around with foot pain and creating a biomechanical nightmare on stairs? A painful foot bunion, blister, or […]
Author: Richard Symister
10 Steps to Fixing Knee Pain on Stairs: Step #7 Get to the COREBefore we jump into another good stair tip, let’s all understand that the core is not just your midsection. You […]
