Treating people, who move for a living, and love to move
Author: Richard SymisterBodywork: The Benefits of Dry Needling
What is dry needling? With dry needling, a “dry” needle (a needle without medication) is inserted through the skin into […]
Author: Richard SymisterWorking Out While Sore: Yay or Nay?
Sure, when I was in my 20s, I was indestructible. I would work out sore, if I had a cold, […]
Author: Richard SymisterBodywork: The Benefits of Sports Massage
Sports massage feels great on the body, before or after a workout, play, or sport! Our sports massage is a […]
Author: Richard SymisterHow to Challenge Your Rotator Cuff External Rotation Exercises …the right way.
Whether it’s with dumbbells, bands, or cables, you will rarely see a rotator cuff program without some type of external […]
Author: Richard SymisterHow to Build a Stronger Bridge
The bridge is a staple exercise for building strength and stability throughout the lower back, hip, and posterior chain. As […]