I’m totally guilty of following the old gym axiom of “no pain no gain”. And when it came to the […]

There are so many types of rollers out there —  Cylinders, sticks, balls, vibrating cylinders, vibrating sticks, vibrating balls… So […]

So, what does foam roller actually do for you? Foam rolling is a tool you use to enhance your athletic […]

 I see most folks foam rolling inefficiently, ineffectively, and dangerously. They waste time, energy, and often totally f#ck up their […]

You felt that initial “pop”, maybe had some pain and swelling at the front of the knee, and every now […]