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Treating people, who move for a living, and love to move

Bite-Size Blogs

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #2: Straighten up and Climb Right

Yes, often we want to get from point A to point B as quickly as possible. But, when going upstairs, […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #1: Tippy Toes

Whether it’s a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using […]

Author: Richard Symister

Dry Needling My Hip TFL the Day After Dead Lifting

My right TFL (tensor fascia lata, the top portion of our ITB) is a little bit stiff the day after […]

Author: Richard Symister

Bodywork: The Benefits of Stretching

Do you know what feels better to your body than stretching yourself? Having someone else stretch you. There is no […]

Author: Richard Symister

The Steps I Took to Herniating My Disc!

Let me explain to you the gradual process I took to herniating a disc in my neck, levels C – […]

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