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Treating people, who move for a living, and love to move

Bite-Size Blogs

Author: Richard Symister

GET A GRIP AND LIVE LONGER 6 Very Cool Things About Your Grip

Watch our GRIP TESTING video HERE. Having a nice, strong grip goes a long way as far as daily function […]

Author: Richard Symister

Why Should You Mimic The Movement to Optimize Your Training?

I first heard the term, mimic the movement, when watching a shoulder lecture presented by Jared Vagy, a brilliant Physical […]

Author: Richard Symister

What Does EVERY Client Want? The “WHY” and “HOW” 

Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]

Author: Richard Symister

A Better Quad Foam Rolling Technique: Stretch & Roll

So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]

Author: Richard Symister

Working Out After a Bad Night’s Sleep Skip or Scale Down?

Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]

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