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Treating people, who move for a living, and love to move

Bite-Size Blogs

Author: Richard Symister

What Does EVERY Client Want? The “WHY” and “HOW” 

Regardless of a client’s fitness level, weekend warrior, or multi-sport athlete, whether they are in rehabilitation or a return to […]

Author: Richard Symister

A Better Quad Foam Rolling Technique: Stretch & Roll

So many of us foam roll our quadriceps. But are we getting the most out of it? Here are 2 […]

Author: Richard Symister

Working Out After a Bad Night’s Sleep Skip or Scale Down?

Last night, my sleep was so bad. And I had a @CrossFitPlainville workout scheduled for 9 am this morning! Barely […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #1: Tippy Toes

Whether it’s a habit or a lack of ankle mobility, if you’re pushing off from just your toes versus using […]

Author: Richard Symister

10 Steps to Fixing Knee Pain on Stairs: Step #2: Straighten up and Climb Right

Yes, often we want to get from point A to point B as quickly as possible. But, when going upstairs, […]

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