Back & Spine
Damage less. Armor plate more!
MovEvolution Physical Therapy specializes in the treatment of back pain, all kinds of physical injury, and movement dysfunctions of the spine:
- neck strain
- pinched nerves
- acute/chronic neck and back pain
- disc herniation
- facet impingement
- core weakness/instability
- poor posture
- hip labral tears
- hip flexor strains
- femoroacetabular impingement (FAI)
Bend, hinge, lift, press, squat, climb, sprawl, surf…
Book your back exam HERE.
BACK Bite-Size BLOGs: News you can use!
What is the world’s best stretch for lower back tightness? Get the right answer HERE.
Does your lower back dread driving? Find out how to prevent lower back pain driving HERE.
You have CORE questions. We have CORE answers. Find out how often you should train your core HERE.
Does you have lower back pain standing still, waiting in line, or standing at a show? Read how to stop standing like Elvis HERE.
So really, how many crunches or planks are you really going to do? And what’s the “why“ behind doing them? Please, stop f*#cking up your back, and read more HERE.
Yes, your hamstrings attach directly to your lower back. But do tight hamstrings cause lower back pain? Find out HERE.
Heal. Move. STABILIZE. Evolve.