Acute joint pain during a run is a signal that something in your body is not quite right.
Consistent practice of qigong helps you to identify balance and postural faults that may be causing your pain.
A higher level of mind-body awareness assists in making the proper external and “internal” adjustments to unload joints, muscles and ligaments during training and races.
heal. move. run. evolve.
Qigong is all about reconnecting and “listening” to your body, at rest and in running motion.
Ask your doctor or physical therapist about adding qigong therapy to your rehab and prehab running programs to treat and avoid joint pain. You will see and feel positive changes in your balance, stability and overall running performance.