Think you’re doing the perfect push up? Think again. See (and feel) where the front of your hips and pectorals hit the ground as you lower your body. Do right and left contact the floor simultaneously? If not, you may be compensating at your core or shoulder girdle. Seek out a qualified Physical Therapist or Certifiied Strength and Conditioning Specialist for a functional screening. A little postural correction can go a long way with performance and avoiding future injury.

Heal. Move. Evolve.