Pre-Surgical (Pre-Hab) Know more. Speed recovery.
- Be prepared, mobile and strong for an improved surgical outcome
- Know how to promote optimal tissue repair and healing
- Learn specific home/ and gym exercises that create optimal pre-surgical musculoskeletal strength and mobility
- Understand the basics of your procedure (surgical technique, pain, tissue repair and healing time, the inflammation process, scar tissue formation)
- Know your post-surgical protocols (ACL, meniscus, total knee replacement, rotator cuff, labral/meniscal tears)
See our list of accepted insurances
Cash-based service: $129/sessionBook Now