Pre-Surgical (Pre-Hab)
Know more. Speed recovery.

  1. Be prepared, mobile and strong for an improved surgical outcome
  2. Know how to promote optimal tissue repair and healing
  3. Learn specific home/ and gym exercises that create optimal pre-surgical musculoskeletal strength and mobility
  4. Understand the basics of your procedure (surgical technique, pain, tissue repair and healing time, the inflammation process, scar tissue formation)
  5. Know your post-surgical protocols (ACL, meniscus, total knee replacement, rotator cuff, labral/meniscal tears)

See our list of accepted insurances

Cash-based service: $129/session

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