IS YOUR MOBILITY EQUATION BALANCED?

By Richard Symister @ MovEvolution Physical Therapy On January 12, 2017 · Add Comment · In Uncategorized

by Richard Symister @ MovEvolution Physical Therapy

MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER

Joint Motion + Flexibility + Circulation (Chi) + Nerve Transmission + Motor Control = MOBILITY

When it comes to the 3 P’s: Pain, Prevention and Performance, taking time to screen and treat your own MOBILITY dysfunctions, restrictions and “hot spots” can do wonders. [See the research below]:

Improve circulation
Increase joint movement
Decrease soft tissue and joint pain
Improve movement and motor control
Improve nerve firing, thereby improving coordination, reaction
time and balance
Increase longevity

If we’d take the time to discover the correct, individual “mobility dosage” (how often, how long, how intense, repetitive, length of rest time, and progression) , we’d probably see and feel the difference in our movement, activity level, recovery, moods, and temperament. We take the time with other aspects of our training–strength and conditioning, nutrition, and recovery. But far too often, we either rush our mobility work, focus on just one aspect of mobility (stretching), or perform the same routine without matching the body’s current needs.

Remember that mobility work is not just to make you feel better or looser after a workout, or to mark “stretching” quickly off your checklist. Mobility work is meant to correct a problem, increase your performance and help you to avoid injury. Let me repeat the equation above:

Joint Motion + Flexibility + Circulation (Chi) + Nerve Transmission + Motor Control = MOBILITY

Is your equation imbalanced?

Do your joints move fluidly through normal ranges of motion without impingement and restrictions?
Do your muscles bend freely over joints?
Do you have any issues with blood flow restrictions, post-workout or chronic inflammation?
Do electrical signals travel at the right speed to and from muscles for timely reaction, balance and proprioception?
Does your brain correctly and efficiently coordinate the muscles and limbs involved in the performance of a motor skill?

See the RESEARCH on Mobility and the Older Athlete/Dancer.

heal. move MOBILIZE. evolve.

Olufisayo Akanni

22:04 17 Nov 19

I have had continuous pain in my back due to stress, poor posture at my job, and overall not taking the best care of my health. I had knots and craters on my back that have built up over time and I knew Richard would be able to help treat my pain. I really appreciated that when he started our session he had an end goal in mind and made sure it was in line with mine. Because I have such pain I really appreciated that he worked on the problem areas gradually so that I could tolerate the pain of relieving my muscles. And throughout the session he gave suggestion on how to improve my back for the better. I highly recommend his treatment as a professional and will be attending MovEvolution for follow up again.read more

S Noel

00:33 29 Oct 19

The treatment you will recieve is thorough and informative. Richard is very knowledgeable about your body and how it works. With my son's injury he offered a variety of treatment options. After the initial consult he followed up with us and answered our questions. He even provided a list of other physical therapist that are coverd by our insurance. A rarity in this competive world to which we live. This shows Richard puts the progress of his patients first. I highly recommend MovEvolution.read more

Rebecca Kiefer

21:04 19 Oct 19

Richard is the man. Best physical therapist I've had over various running-related injuries. He's dedicated and is clearly invested in your healing process. Highly recommend!read more

Rene Volker

19:24 23 Sep 19

The best physical therapy I've ever had. Richard has helped me deal with a painful long term hip issue, and I'm generally on a path to having greater flexibility, stability and mobility since I started my sessions. Can't recommend MovEvolution enough.read more

Laurie Ortiz

18:09 23 Sep 19

I’ve had the privilege of working with Richard. He is very well rounded, personal and professional. I’m confident enough to refer him to anyone I know who needs Physical Therapy assistance and I do! Always helping people overcome and evolve from the setbacks of injuries. He’s great!read more

Jessica Slawson

17:50 19 Jul 19

I've recently started working with Richard to deal with some chronic knee and hip issues, and for the first time in a long time am feeling that there's hope for my limbs! Richard provides simple routines that can be done at home with minimal equipment, and his dedication to his job really shines through. Very glad I found MovEvolution and would definitely recommend them to anyone!read more

Ajaya Williams

17:05 11 Jul 19

I appreciate Richards attention to details and depletion of gimmicks. He provides great simple insight that is not over bearing and incorporates seamlessly into your daily living.read more

Mariela Romero

13:37 29 Jun 19

My experience at MovEvolution has been excellent. Making an appointment, verifying insurance, and payment was super easy. Richard is knowledgeable and clearly explains his findings, rationale and his expectations. The entire session is one on one and the quality of care is excellent. As a therapist myself I understand the value of a one on one session and how important it is in order to provide high quality care. The amazing treatment doesn't end when you walk out the door, Richard also makes sure to follow up afterwards and is available to answer questions via phone conference at no extra charge. If you're looking for a PT who is smart, listens to you and is willing to problem solve with you to help you stay pain free and reach your goals, then I highly recommend Richard at MovEvolution.read more

Kelly Maurelus

03:48 17 Jun 19

I have had several sessions with Richard my physical therapist and he has so far done wonders for me. I have had problems with knee tendinitis due to running and squatting and through our one to one sessions he has increased my strength and helped me live pain free which I have not felt for the past 2 years. He does such a wonderful job demonstrating and offering evidence based therapies and I feel fulfilled each and every session. I would highly recommend him as he is very professional, personal and answers all my questions regarding my injuries and beyond! Thank you Richard for helping me getting back into my routine training and running regimen.read more

Thomas K

08:05 10 Apr 19

I suffered a broken knee-cap, fractured elbow, and multiple torn tendons, all in the same freak accident. After weeks of immobility to heal the bones, I suffered severe muscle atrophy as well. Being a musician and performer, this injury was not only physically painful, but effected all parts of my life. Soon after my splint was removed, still unable to walk and battling all that goes with this type of loss, I went to MovEvolution. I knew that physical therapy would be another level of pain, and also that I needed a therapist that was smart, intuitive, compassionate, and that would absolutely push me. I have just described Richard Symister. From my first visit, Richard would always quickly assess what was giving me the most trouble, help to reduce the pain, and increase my flexibility. He is generous with his knowledge, and provides detailed work-outs targeting one's weak points. It is worth noting that Richard's office was the most responsive, helpful, and knowledgeable of any place that I contacted. The quick and thoughtful response to my first inquiry was probably the reason I chose to initially go there. (I had no recommendations and found them online.) I have found Richard and his staff to display passion, skill, and personal attention to detail, and recommend them without reservation.read more

Megan McIntyre

18:17 08 Mar 19

After having a handful of bad (and expensive) PT experiences, I was very skeptical about what can actually be solved with physical therapy. Then I met Richard and my cynicism went out the window. I had my very first surgery in my mid-30s for a torn ankle tendon and went to MovEvolution because it had great reviews and was close to my apartment. From my very first appointment, I knew this was going to be different. Richard evaluated my ankle, asked me what I wanted to be able to do again athletically, and what kind of time I could devote to my recovery. He then manually worked on my ankle and tendon to help with the stiffness, all the while teaching me how to massage like this at home. My first actual appointment was full of exercises to help me regain my balance and strength. He explained each move to me and did them himself to show me proper posture and engagement. He was patient and encouraging and practical - he told me that rather than going out and buying a bunch of gear, to make some of the equipment at home that he used to work on me at my appointments. He also took the time to ask me about other problem areas (I have some swelling around my sciatic nerve that causes pain) and teach me how to treat them as well as manually work on them. His massage technique is intense but so helpful - every time I left my joint and muscles felt loose and relieved. Another thing I love is that MovEvolution is geared towards athletes and those who live an active lifestyle. Rather than an aging clientele working on passive recovery, Richard knows what people who are healthy and active need to get their bodies to do in order to get back to their sports/activity of choice. I'm halfway through my treatment with Richard and have seen a marked improvement in my recovery. So happy I took a chance rather than going to the cold and impersonal PT places my hospital recommended. Richard's personal approach, warm personality, cozy space, and overall skill and knowledge has made me go from dreading PT to looking forward to my appointments and the relief and healing I know I am getting there.read more

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