Patient Name: YOU
Problem (or Dx): Too much mental “static” and internal stress.
Your Daily Rx: Break Away from Technology
Client Education: Diaphragmatic breathing
In the New York hustle and bustle, it’s easy to separate ourselves from nature — animals, trees, the sun. And there’s a strong link between excessive, isolated computer use and chronic lower back pain and depression (see other FB post for research).
Break away from it all, decrease stress and take some time to be still, quiet and mindful. Yes, you can be still with a friend.
Activity Prescription Program:
Sit, lay down or walk in silence, practicing your deep, diaphragmatic breathing. Keep all cell phones/androids out of reach and ear shot.
Duration: 20-45 minutes
Frequency: 1 time/day
heal. move. BE STILL. evolve.