Your Daily Rx: What Type of Warm Up Is Best for Me?

Richard Symister @ MovEvolution Physical Therapy September 1, 2018

Dynamic Warm–Up Movement Assessment™ (DWMA) Problem: Everyone says “Warm up before you exercise to avoid injuries like straining a muscle.” But what type of warm up should I be doing?” RX: Client Education: The Proper Warm-up Warmer tissues mean better  muscle performance and less chance of straining muscle. “Your warm-up gets blood into the muscles, [...]