30 Degrees Knee Flexion Rule — The Key to Better Quad/Hamstring Muscle Balance

Richard Symister @ MovEvolution Physical Therapy July 1, 2018

  To get the best quadricep and hamstring co-contraction with our post-surgical ACL clients, we need get them comfortable, stable, and strong at 30 degrees knee flexion in the closed chain position (where the distal aspect of the extremity is fixed to an object that is stationary). Once our ACL clients have been cleared and [...]