Active Recovery And Why We See Bikes on the Sidelines
May 29, 2018Dance. Rest. Pain. Repeat. Ever wonder why they keep stationary bikes on the sidelines of professional sports like basketball and football? To keep warmed-up, right? Correct. But also to keep that burning lactic acid from building up in muscles, to keep muscles from stiffening up, prepping the nervous system for “flight” or “fight” (or [...]