Warm Up And Injury – What Does The Research Say?
April 18, 2018A roundup of excellent research and guidelines for stretching, warm-up and preventing injury from American College of Sports Medicine, Sport Medicine UK, American Heart Association, and National Center for Biotechnology Information. From The American College of Sports Medicine -ACSM (view full article) Muscle strains, tendonitis and overuse injuries can be reduced. Every workout must [...]