WHY I STOPPED LOADED SQUATS

Richard Symister @ MovEvolution Physical Therapy February 20, 2017

by Richard Symister @ MovEvolution Physical Therapy MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER Why I Stopped LOADED Squats Let’s not get things twisted. I absolutely love squats–weighted, air, kettle bell. But over the last few months of performing Olympic squats, something had gone awry. I would often have lingering right hip joint [...]