IS YOUR MOBILITY EQUATION BALANCED?

Richard Symister @ MovEvolution Physical Therapy January 12, 2017

by Richard Symister @ MovEvolution Physical Therapy MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER Joint Motion + Flexibility + Circulation (Chi) + Nerve Transmission + Motor Control = MOBILITY When it comes to the 3 P’s: Pain, Prevention and Performance, taking time to screen and treat your own MOBILITY dysfunctions, restrictions and “hot [...]

MOBILITY OF THE 40+ YEAR OLD ATHLETE AND DANCER

Richard Symister @ MovEvolution Physical Therapy January 4, 2017

by Richard Symister @ MovEvolution Physical Therapy There is so much research out there detailing how our body’s mobility changes with each passing decade and how mobility is directly linked to how long we live and the quality of our life. So, a few years shy of my 50th birthday and as the proud owner [...]