Rule #11 Enjoy the Ride Practical Goal Setting for Athletic Performance

Jason Gray January 29, 2016

Enjoy the Ride: Mix it up Pain is a cue. Ask yourself with your workout: Does it hurt? Or is it hard? Does it feel bad to my body? Avoid pain and injury. Go into the challenge. Pain does not equal progress or productivity. In fact, the body (and psyche) remember noxious stimuli and unpleasant [...]