Holiday Training Guide: All the Trimmings + Staying Trim

Richard Symister @ MovEvolution Physical Therapy December 21, 2015

Staying fit and injury-free through winter holidays takes a little intention, “pre-gaming.” We’re spreading the good cheer to all our clients with suggestions for joy in the moment, avoiding extreme recoveries in the new year. On Eating . . . THE BIG SPREAD: Have a basic plan that limits how much you can “cheat.” Eye [...]

Rule #8: Work on Your Weaknesses Practical Goal Setting for Athletic Performance

Richard Symister @ MovEvolution Physical Therapy December 17, 2015

We all have weaknesses, deficits, asymmetries or dysfunctions, regardless of training level. On training day, before you step foot in the gym, the dojo, field or dance floor, really think about why you are training. Go back to your STGs (https://rsymister.wordpress.com/2015/06/13/practical-goal-setting-for-athletic-performance-rule-1-dont-panic/) Ask yourself: What do I need to perfect? Where am I ‘stuck’? What muscle groups are out [...]

Rule #7: Eat for Energy Practical Goal Setting for Athletic Performance

Richard Symister @ MovEvolution Physical Therapy December 10, 2015

Not all diets are created equal. What works for one person, even he or she shares the same build, body type, and sport, simply may not work for you. As a result, the world of nutrition is not a one-size-fits-all place. It is full of contradictions. To make matters worse, fad diets and supplements often [...]