Rule #6: Ask for Help Practical Goal Setting for Athletic Performance

Richard Symister @ MovEvolution Physical Therapy November 26, 2015

  From the well-informed, lifelong athlete to the injury-nursing and the absolute beginner —we all benefit from good advice. In the athletic performance field, there are different types of help: The Physical Therapist The Coach or Certified Strength and Conditioning Specialist The Trainer Each of these is a role focused on individual moments along the [...]

Rule #5: Go After One Goal at a Time Practical Goal Setting for Athletic Performance

Richard Symister @ MovEvolution Physical Therapy November 17, 2015

In the first principle of practical goal setting, we started with an honest look at fitness motivations. We identified outcomes we “want,” outcomes we “need,” and broke them down into short and long-term goals (STGs and LTGs). In the second principle, we discussed training the brain to transform our desires into a keener sense of purpose, [...]