Practical Goal Setting for Athletic Performance Rule # 4: Periodization – One Goal at a Time, Please

Richard Symister @ MovEvolution Physical Therapy August 5, 2015

“The goal with periodization is to maximize your gains while also reducing your risk of injury and the staleness of the protocol over the long-term.” – Breaking Muscle    I was recently listening to a podcast with one of my favorite lecturers, Chris Johnson. I am paraphrasing, but in essence, he poses this question to [...]