Practical Goal Setting for Athletic Performance Rule # 4: Periodization – One Goal at a Time, Please
August 5, 2015
“The goal with periodization is to maximize your gains while also reducing your risk of injury and the staleness of the protocol over the long-term.” – Breaking Muscle I was recently listening to a podcast with one of my favorite lecturers, Chris Johnson. I am paraphrasing, but in essence, he poses this question to [...]