Practical Goal Setting for Athletic Performance Rule # 3: Train S.M.A.R.T.

Richard Symister @ MovEvolution Physical Therapy July 17, 2015

S.M.A.R.T. Goal Setting for Dummies S.M.A.R.T. goal setting has been around for as long as I’ve been a physical therapist. I actually use a form of S.M.A.R.T. goal setting in my clinical practice with my multi-sport clients, as well as in my own progressive, fitness training. What are S.M.A.R.T. goals and why should you use [...]

Practical Goal Setting for Athletic Performance — Come Evolve with Me

Richard Symister @ MovEvolution Physical Therapy July 9, 2015

My name is Richard Symister. I have been a licensed Physical Therapist for 19 years and am the proud owner of MovEvolution Physical Therapy in Fort Greene Brooklyn. I have 3 goals that I believe will bring me closer to intrinsic fulfillment, satisfaction and lifelong happiness: Enjoy my life with my wife to the fullest. This encompasses [...]