Practical Goal Setting for Athletic Performance Rule # 2: Train Your Brain First

Richard Symister @ MovEvolution Physical Therapy June 29, 2015

Will more. Want less. First, exchange the phrase I want for I will. Simply put, words have meaning, power and energy. Words can inspire motivate just as well as they can deflate and discourage.   The word want looms more in the realm of fantasy and desire, having less concrete reigns on which to hold. The word will [...]

Practical Goal Setting for Athletic Performance — Rule #1: Don’t Panic!

Richard Symister @ MovEvolution Physical Therapy June 13, 2015

Rule # 1: Don’t  Panic  In December of 2014, I am sitting on the end of an examining table, naked except for a pair of boxer briefs, waiting for my doctor to return with my yearly physical results.  There’s this long mirror hung on the door, reflecting an image with which I was not familiar. A [...]