YOUR BODY NEEDS THIS AFTER THE NEW YORK MARATHON!
October 28, 2014by Richard Symister @ MovEvolution Physical Therapy Running the NYC Marathon is hard on your body, regardless of your age, fitness or training level. Joints get abused. Ligaments get tested. Muscles get loaded, often overloaded, and strained. After intense training, there are some guidelines to follow to reduce pain, inflammation and injury, to ensure future [...]