Learn To Relax Before Training.

Richard Symister @ MovEvolution Physical Therapy May 14, 2014

The first rule of tai chi is to RELAX —relax your muscles, relax your mind and even relax your gaze. Why should you learn the art of relaxation for greater sports performance?   Relaxation facilitates greater mind-body awareness. Any high-level dancer or athlete will explain the direct link between being in tune with your body [...]

Perform Better. Get More ZZZs!

Richard Symister @ MovEvolution Physical Therapy May 12, 2014

A few days ago, I broke one of my cardinal training rules: I worked out while sleep deprived. My training ended up being quite lackluster. I could not maintain my normal high intensity. I could not focus. The next morning, I woke up with a sore wrist and shoulder and feeling even more beat up [...]