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M.E.L.T. and Move @ Movevolution Inc., Brooklyn! Last Wednesday’s grand opening M.E.L.T. Method class was a success! Lisa Lopez is an excellent instructor for this intimate, 1 hour class held at Movevoution Physical Therapy, (Fort Greene) Brooklyn. Athletes, dancers, cyclists, runners — are you ready to treat your chronic pain symptoms? SIGN UP for a [...]
MovEvolution Physical Therapy, Brooklyn, NY SELF-HEALING for DANCE WELLNESS series @ Movevolution Inc., Brooklyn, NY Module I: Saturday, February 22nd, 2014 @ 6 PM Module II: Saturday, March 1st, 2014 @ 6 PM http://ow.ly/i/4FPjR http://ow.ly/tS70j
An active, sports-specific warm-up can be more beneficial to your training and performance than pre-stretching. http://ow.ly/i/4r3eI
M.E.L.T. classes are now being offered at MovEvolution Physical Therapy, Brookyn! Where: MovEvolution Physical Therapy 87 Fort Greene Place (b/t Fulton and DeKalb) Brooklyn, NY 11217 718-522-2658 When: Wednesdays (starting February 19, 2014), 10 AM Payment: $25.00 Pay (cash, or check) @ the door, prior to class. (Please be aware, due to the intimate setting [...]
Pain tells us that are body is not doing something right. Poor alignment, excessive rotation, overloaded joints or bad posture can all send pain signals to our brain during our sports and dance training. This is a good thing because pain tells us that we are doing something wrong, damaging tissue and are on course [...]
Stretching Lab News and Tips http://ow.ly/i/4r1p3
Winter time does not mean less water when working out. Your body still needs it and usually in the same quantities.